Welcome to Grow and Glow
Empowering children and their parents to live a life that is full of gratitude, happiness and resilience.
The Three C’s
Using my 3C’s approach I coach, connect and collaborate with you to Grow and Glow and work alongside your family to create a House of Happiness.

Coach
I will inspire and motivate you and your family to live a life that is full of gratitude, happiness and resilience. I will use techniques that will explore who you are and help you embrace your inner powers.

Connect
I will connect with you and your children by listening, encouraging, motivating and supporting you so you can create your House of Happiness.

Collaborate
We will collaborate and work together so you can grow your connection as a family and empower each other using mindset and activity based coaching techniques to glow from the inside out.
“helping me realise my fullest potential”
“Dale has been really supportive with my mental strength and helping me realise my fullest potential. She has also been very encouraging with sports and schooling. She has kept me pushing through everything every time we have a conversation. She opened up a new chapter for me, making me realise there is more to life that I think there is. She is a very caring person that would always put herself before other people.”
Connor Nelson Banks
Working Together
How can I help you and your family live in a house of happiness and be the best that you can be?
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Let's Explore
During this consultation you will share why and what challenges you and your family may be facing and what you want to achieve.
I will explain how I can empower and support you to Grow and Glow.
The Grow and Glow Journey
These are personalised coaching sessions where we will focus on the challenges you identified in our initial consultation and I will use my 3C’s Approach to help you Grow and Glow.
The Power of YOU
This is a 6 wk week online/in person course all about YOU.
You will learn about happiness, gratitude, empowerment, resilience, and goal setting so you can be the best version of yourself.
Grow and Glow Workshops
A workshop is an inspiring, fun and creative way to help your child get started on their empowerment journey.
Our topics include:
- Gratitude and Happiness
- Resilience
- Empowerment
- Setting Goals
